Eastside Yoga is a virtual wellness community dedicated to creating a safe, compassionate, and non-competitive environment that is welcoming to all. This practice is made just for you, no matter your age, race, gender, size, sexual orientation, or ability.
Eastside Yoga’s offerings include:
Gentle Yoga This class combines the breath and gentle movement to release stress, calm the nervous system, gain clarity in the mind and feel an overall sense of balance. Props are used to make the class accessible to a wider range of abilities. This class is suitable for all levels of experience.
Reiki Energy Healing Reiki is a Japanese holistic healing technique that uses universal energy to balance and heal the body, mind, and spirit. This energy is channeled through the practitioner’s hands to activate the natural healing processes of the client’s body to restore physical and emotional well-being.
Benefits of Reiki include stress reduction, pain relief, better sleep, mental clarity, and it can accelerate the body’s self-healing ability. This service is available in-person and virtually.